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Have you joined our CFS Facebook Group yet?! Do it! Lots of important things are posted only there!

CrossFit Open 2017 Free

The CrossFit Open will be held at CFS every Saturday morning free for its members. Drop-ins will be charged $10 to participate and get a judge-validated score. Please only register for a heat if you're actually doing the CF Open.

CF101

Introductory classes for those new to, or returning to CrossFit. Time will be spent learning barbell and bodyweight movements used in our CrossFit classes. Free to new members!

Sweatshop

Sweatshop

CFS Sweatshop is specifically designed for individuals who want the constantly varied, high-intensity aspects of Crossfit without the heavy lifting. If you find the thought of regular Crossfit classes intimidating, CFS Sweatshop is a great way to build up your endurance, strength, and core using basic bodyweight movements, plyometrics, running, rowing, kettlebells, dumbbells, and med balls — it’s a great introduction to the Crossfit methodology and you can jump right in - no intro classes needed!

CrossFit

CrossFit

Group classes complete with a warm-up, skill & strength work, and a workout of the day (WOD) while under the direction of a trainer.

Athletes must have CrossFit experience to attend.

If dropping in from out of town from another Crossfit, please contact us ahead of time at info@crossfitsouth.com or 706-688-9413

Open Gym

Come to the gym during designated hours to work on weaknesses, homework assigned by the coaches, or make up something you missed.

Barbell Club

Barbell Club is a class that focuses on Olympic lifting technique for CFS members.

Gymnasty

Our gymnastics-based class will focus primarily on CrossFit related gymnastics movements. Gymnasty is structured to benefit athletes of all levels, from beginners to competitors.

Free Classes

Free Community WOD

Free group workout for everyone in the area.