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Have you joined our CFS Facebook Group yet?! Do it! Lots of important things are posted only there!

CrossFit Open 2017 $10 per classA credit card is required to enroll but isn't charged until the time of service.

The CrossFit Open will be held at CFS every Saturday morning free for its members. Drop-ins will be charged $10 to participate and get a judge-validated score. Heat times are subject to change due to the unpredictable nature of these workouts.

Sweatshop

Sweatshop

CFS Sweatshop is specifically designed for individuals who want the constantly varied, high-intensity aspects of Crossfit without the heavy lifting. If you find the thought of regular Crossfit classes intimidating, CFS Sweatshop is a great way to build up your endurance, strength, and core using basic bodyweight movements, plyometrics, running, rowing, kettlebells, dumbbells, and med balls — it’s a great introduction to the Crossfit methodology and you can jump right in - no intro classes needed!

Sweatshop Barbell Bootcamp

Sweatshop but with a barbell! Each class starts out with a different barbell movement each week. The class will go over proper form and practice the movement under the supervision of a coach before using it in the workout.

CrossFit

CrossFit

Group classes complete with a warm-up, skill & strength work, and a workout of the day (WOD) while under the direction of a trainer.

Athletes must have CrossFit experience to attend.

If dropping in from out of town from another Crossfit, please contact us ahead of time at info@crossfitsouth.com or 706-688-9413

Open Gym

Come to the gym during designated hours to work on weaknesses, homework assigned by the coaches, or make up something you missed.

Barbell Club

Barbell Club is a class that focuses on Olympic lifting technique for CFS members.

Gymnasty

Our gymnastics-based class will focus primarily on CrossFit related gymnastics movements. Gymnasty is structured to benefit athletes of all levels, from beginners to competitors.

Free Classes

Free Community WOD

Free group workout for everyone in the area.